Personal Training & Bodybuilding

What Exactly Are Peptides - Skincare

2012-01-04T15:09:00.001-06:00

Using peptides in skincare items today is because of being able to firm, brighten and smooth facial lines in the skin. Peptides assistance to stimulate bovine collagen to plump and firm your skin, permitting us to decelerate aging process. Aging leads to alterations in our physiques that a lot of us want to avoid. A number of individuals changes includes the look of fines lines and facial lines to the skin. Wrinkles and facial lines are a result of our physiques creating less bovine collagen which accounts for keeping the skin we have searching firm and smooth.

Peptides are protein fragments utilized by cells to speak. It gives orders to create skin matrix materials like bovine collagen, elastin and acid hyaluronic. Proteins from the body and peptides are shorter people of the large protein family.

What exactly performs this mean for you personally? This means that things are more effective than anything thats have you been put in the bottle. Using peptides early guarantees that you simply stand an improved chance of going through its full-benefits. However, an overdue start will still produce dramatic results.

Following are our 3 most desired anti-aging, multi-peptide specific treatment items provided to fight visible aging process.

FIRMING PEPTIDE EYE CRME is definitely an ultra-sheer hydrating crme that firms, tones and smoothes while creating an ideal moisture balance for that delicate eye area. Advanced peptide technologies help renew and uplift eyes appearance. Matrixyl 3000 renews skins firming mechanism to noticeably return eye curves to some more youthful-searching condition. Anti-enzyme Plant Extracts safeguard skins firmness and reduce the chances of future aging process. Ultra hydrating mixture of Algae and Ocean Water smoothes away wrinkles - lengthy-term effect keeps skin plump and moist for the days.

Action Elements:

Matrixyl 3000: encourages manufacture of extracellular matrix and cell renewal that slows as we grow older

Dermachlorella (chlorella vulgaris extract): supports producing bovine collagen, increases cellular energy

Grapeleaf, black currant, passionflower: safeguards from lack of firmness, keeps skins elasticity

Pheohydrane (hydrolyzed algin, chlorella vulgaris extract, ocean water): quickly enhances hydration long-term effect lasts up to and including week helps revitalize barrier function

DECIRCLING SERUM FOR EYES is really a multi-peptide serum that consists of a mix of Eyeliss, Haloxyl, Matrixyl 3000 and patented almond peptides inside a base of energizing hydrators to create noticeable relief to dark undereye circles because of an accumulation of iron and bilirubin. Undereye bags are a result of inflammation that triggers bloodstream to leak in to the undereye tissue. In studies using eye-brightening Haloxyl, 60% of participants observed visible reducing in the look of dark undereye circles within two several weeks of two times daily use in the percentage utilized in our DeCircling Serum. Haloxyl functions by soothing signs and symptoms of inflammation and assisting the discharge of bilirubin and iron from skin tissue the pigments accountable for the dark, bruised appearance generally observed in undereye circles

Action Elements

Haloxyl peptide complex: In studies using eye-brightening Haloxyl, 60% of

participants observed visible reducing in the look of dark undereye circles within two several weeks of two times daily use in the percentage utilized in our DeCircling Serum. Haloxyl functions by soothing signs and symptoms of inflammation and assisting the discharge of bilirubin and iron from skin tissue the pigments accountable for the dark, bruised appearance generally observed in undereye circles.

Eyeliss peptide complex: A mix of firming peptides and anti-swelling plant flavonoids, Eyeliss helps noticeably smooth eye curves and ease the look of undereye bags. Its specific action helps strengthen tissue, enhance firmness and lower excess liquids. Inside a two month study, 65% of volunteers experienced an obvious decrease in undereye bags in the percentage utilized in our DeCircling Serum within 30 days useful, while 70% saw a decrease after two several weeks.

Matrixyl 3000 peptide complex: Contributing to the specific results of both of these peptide complexes may be the proven firming and anti-wrinkle advantages of the peptidic cell messenging complex, Matrixyl 3000. Featuring the most recent in skin firming peptide technology, Matrixyl 3000 props up tissue renewal procedure that slows as we grow older, leading to softer, firmer skin about the eyes with home loan business visible facial lines after two several weeks of two times daily use.

Polylift almond proteins: To have an instant lift, patented Polylift almond proteins form an adaptable 3-D network that noticeably lifts within minutes, remodeling the skins surface to smooth away facial lines and wrinkles.

LINE EASE SERUM CONCENTRATE is developed for males and ladies of nationalities and it is a light option to medical remedies. It noticeably relaxes furrows around the temple and lines about the eyes and mouth without harmful toxins, needles or unwanted effects. Skin is renovated to appear youthful again noticeably undoing many years of stress and aging within a few minutes. Our Line Ease Serum Concentrate systems skin inside a flexible 3-D network of patented almond protein to noticeably relax facial lines because of aging. It creates the skins surface without harmful toxins, needles or unwanted effects and enables for any completely natural look.

Action Elements

Sweet Almond Extract: patented almond proteins help redesign skins surface to noticeably lift and smooth facial lines and wrinkles

Hibicus Esculentus (Okra) Extract: patented complex helps relax away lines and facial lines from repetitive facial actions and stress

Cyanocobalamin (Vitamin B12): Increases cell energy

Ergothioneine: an all natural antioxidant amino acidity that can help combat damage from oxidative stress

Bodybuilding Training – What You Need To Know About Weight Training

2011-12-30T13:49:00.000-06:00

If you are tired of being flabby or not having any musclesit is high time that you do something about it. Why would you want to continueon looking like a skeleton when you can have a nice, fit and toned body thatwill make people look twice when you walk by? Bodybuilding training can helpyou get the look and feel that you want and is also very healthy if you do itin the right way.

One of the things that you need to think about when it comesto bodybuilding training is the fact that you have to make sure that you arefully committed to your work out. If you get into your work out and you are notfull committed you are not getting the full benefit out of your time.

Whenever you work out you need to make sure you feel theburn so that you can get the growth in your muscle that you need. Bodybuilding training may not seem like a lot of fun when you first begin but once you seethe power, strength and the great look that you are getting you will soon seethat it is worth all the sweat and pain and you may even begin to look forwardto the time that you build your muscles. It is all a process and it isimportant that you stick to the process so that you can see the results thatyou want to see.

If you are just beginning then you need to make sure thatyou start at a beginner level. If you start at a higher level you may findyourself feeling down and you could even get injured if you are not verycareful.

Another thing that you need to remember is that you have togive your muscle groups enough time to rest. Even if you mainly want to buildyour biceps it would not be wise or beneficial to just work out those muscles.If you did that your muscles would not have enough time to recover and you mayend up getting seriously injured.

Bodybuilding training is very serious. If you don’t have atrainer you need to make sure that you gather enough information on the subjectso that you will be able to work out safety and effectively.

Whenever you are working out seriously you also need tothink about the fuel that you are putting into your body. If you have a nicecar and you want it to run well you are going to put premium fuel into the car.If you don’t care about your car and you expect it to fall apart anyway thenyou may put the low grade fuel into the car.

You need to think of your body as a machine. This machineneeds the proper fuel to run on. You need to take in plenty of lean meat,vegetables and fruits. You also may consider using some sort of supplement sothat you will be able to help your body recover and maintain the muscle thatyou put on.

3 Reasons Why Personal Trainer Business Owners Should Consider Paying For Your PPC Traffic

2010-01-30T15:54:00.000-06:00

There are numerous success stories you will hear about personal training business it good on the internet . The troubling thing is, there are maybe a tenfold or even a hundredfold of stories inconsistent to theirs. Many have unsuccessfully started a personal trainer business venture that is internet based but only a handful shall succeed. Here are three (3) smart reasons why you should consider paying for your traffic including common-sense methods of showing you how to prepare your personal training website.

There are numerous success stories you will hear about personal trainers businesses making it good on the internet . The troubling thing is, there are maybe a tenfold or even a hundredfold of stories inconsistent to theirs. Many have unsuccessfully launched a training business venture that is internet based but only a handful shall succeed.

Is this because of luck? That is even more remote. It takes good business sense and a lot of help and team effort. Most importantly, it is the eagerness to succeed and the persistence to learn and the willingness to put in a lot of hard work and some money.

However, before shelling out your hard-earned money on advertising, here are three (3) smart reasons why you should consider paying for your PPC traffic including common-sense methods of showing you how to prepare your personal website for your personal training business.

1. The quickest method for getting customers to your website is to pay for your traffic.

Like Neo, traffic is 'The One' . Without traffic to your personal training business, all your efforts would just go to waste. Every fitness business needs personal training customers, without them you wouldn't have anyone to sell your products to. In the Internet world traffic is the walk in customer. The more traffic you possess in your training business the more people you'd be able to sell your personal training business.

But similar to any business that's in every corner building or in the mall, not everyone that goes in will buy. But for those who do come in to browse your merchandise, most of them will buy your personal training service. It is a clear and known fact.

But, how do you get paid PPC traffic, traffic great enough that could make a small portion of resulting buyers enough to make a fair profit. Many big companies generate traffic of tens of thousands a day and a measly ten to fifteen percent actually buys, but that small percentage is enough to supply them with adequate business.

Many of these success stories get their traffic from paying others. Yes that's right; you have to spend money to make money. Advertising is the key. The more people who know that your site exists the more people would of course go to your site, that's common sense.

While there are numerous ways to get free advertising for your business, free advertising doesn't generate the same high volume of traffic as paid traffic does. Paid advertisements include such advertising schemes as those offered by Google PPC and Yahoo PPC.

2. In order to take full advantage of the search engines, make sure that your site is properly optimized to rank high before paying for your traffic.

Search engines are the fastest and easiest way for finding what you need on the internet . Search engines are extremely popular because they provide an indispensable service to many people. They are free and easy to use. Because of their popularity, search engines receive many visitors as well as click throughs . With these benefits in mind, it is easy to see why so many companies would pay to advertise with search engines. I have been able to go from a traffic rank of 26, 500,559 down to 1,500,499 in just under 8 months, and most of that was free.

Search engines provide information to the millions of users searching for personal trainers they receive each day. They provide relevant links to many sites that a user may be looking for. If your site's link pops up as one of the top ranked sites on the search results page, you stand a great chance that the user will click your link and go to your site. While search engine optimization is a cheaper and low cost way to get your site a high rank, paying for advertisements will ensure that you will be on the top ranks.

When you pay for your advertisements, it is like paying for guaranteed traffic to your site. This may not seem like a good idea at first, but the benefits of doing so far outweigh the cost in the long run. When you pay for your traffic, you are guaranteed a consistent flow of traffic to your site. You will at no time go without making a sale on any given day.

3. Find and use tools that will aid you in researching relevant keywords for your chosen niche so that you don't waste money on advertising.

Normally, you will be charged with the number of hits a link gets when your ad is clicked, this is known as pay per click. For some search engines, you will be charged with the number of times your ad shows up when a certain keyword or keyword phrase is searched. It is imperative that you have good keyword content in your ad. There are many tools on the Internet which can aid you in using the right keywords at the right moment in time.

All the money you spend in paying for your traffic will not be for nothing. You will get an impressive boost in traffic which will also result in a great boost in your sales figures.

Ken Karnack is the owner of Old School Fitness and owns Find a Local Personal Trainer Directory. Ken has learned how to get top listings in Google as well as building & optimizing your Personal Training Business web site. Almost all of the Personal Trainer Business owners face everyday which are traffic generation, prospecting, lead generation and follow-up.

Register below for a Free consultation on your Personal Training Business

How to Find a Personal Training Studio in Your Local Area

2010-01-30T14:13:00.000-06:00

Today I would like to help you Find a personal training studio or a fitness trainer in your local area. searching for a personal trainer online is not always easy to do, especially if your new to using a personal training studio or a personal trainer in home.

You should try to find a local personal trainer studio over a gym or health club that is far away from where you work, live and play. Most Personal Trainer Workout Routines are based on your current needs as well as your fitness goals. If you need a personal trainer to help you with your fitness or workout routine, then I suggest you hire a personal trainer that works in a personal training studio. They are normally higher qualified over those that work in the health clubs. Most local health and fitness clubs hire the new personal trainers that have little to no experience and still charge the same prices of the elite or more experienced personal training studio owners and trainers.

Do you Need a Personal Training Studio or Personal Trainer in these States? Search our Personal Training Directory for a personal Trainer in your local area for FREE!!!

Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois,Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, Wisconsin, Wyoming

Do you have a hard time Finding a local Personal Trainer where you live?

Search for an In Home Personal Training or Studio Fitness Workout Support?

Now you can hire a Personal Fitness Trainer Fast and get REAL FITNESS RESULTS
with our Find a Local Personal Trainer Directory of Certified Fitness Professionals.

The Find Local Personal Trainer Directory really delivers with a powerful Online Personal Trainer search engine that helps you quickly locate and hire a Personal Trainer in your local area.

Below you can search for a Local Personal Trainer with our Directory in any city in the USA. Just fill out the request form for your disired fitness trainer that you pick, not us! Never let anyone pick a personal trianer for you, EVER! Your paying for the training, and you should have full control of searching, selecting and hiring your personal trainer. The BEST Certified Personal Trainers are here to help you with your weight loss programs, weight loss goals and nutritional advice.

Now is the time to Build Muscle, Burn Fat, Lose Weight and Get in Shape!

We put choosing a Personal Trainer in your Control

You chose to Find a Local Personal Trainer in your area
You chose workout routines where you want with your personal trainer
You search In Home Fitness Training or Personal Training Studio Fitness Trainer Support.
Interview the personal trainer of your choice
Train on your schedule with a personal trainer
Find a local fitness trainer that caters to your resistance training program
Your Personal Trainer will provide all the tools, support and motivation YOU NEED!
Now you can get your body back just in time for the beach
Chose from Certified Fitness Professional from our fitness trainer directory
The Find My Personal Trainer Fitness Network
You decide if you want to train in home, in a fitness studio, or office.

Find a Local Personal Trainer Studio in your area today!

How The Frisco Athletic Center Offers New Fun Fitness Programs

2010-01-20T13:09:00.000-06:00

Frisco online shows the meaning of fun and a great way to join a fitness center. The Frisco Athletic Center now offering new classes that bread fun and fitness programs for the whole family.

This year, most of us are looking for a fun fitness class to jump into rather than a boring group class or spinning class that are normally not fun. Exercise should be complimented with goals that help Frisco residents stay motivated.

New Year, New Fun Fitness Programs at the Frisco Athletic Center

To help you reach your goals and have more fun with your workouts, n order to help you stay focused and excited about reaching your goals. Whether you’re just starting your fitness journey or looking for a way to spice up your workout, you’ll find a class that is just right for you.

FUN FAC Fundamentals of Fitness is a great place to change your life. Participants will actively learn the fundamentals of fitness. The class will meet one time a week for 4 weeks and use a hands-on approach to educate participants on the proper use of the fitness equipment and cardio machines, while developing a base level of fitness conditioning. Each class will actively participate in a workout directly relating to the activity and equipment introduced.

Every Teenager will benefit from our FAC Teens N Training (TNT) class as they start their fitness routine. The TNT fitness program is an educational class that will teach teenagers just how fun fitness training can be. The fitness instructor will develop an age appropriate fitness program, while educating on the proper use and care of fitness equipment. Participants will also learn the basics of cardiovascular, strength, endurance, and flexibility training, as well as fitness etiquette. This class is highly recommended for a lifetime of safe exercise.

How would you like to learn dynamic fat burning and muscle building exercises? The Metabolic Strength Training class at the FAC uses metabolic strength training as the foundation of the program. The first phase will teach individual technique. The class is fast-paced and physically challenging at times, but will ensure proper form and exercise movement. Once technique is mastered, you can expect to be challenged like never before. If you are serious about changing how you look and feel, this class is for you!

Love to run? Then why not join the FAC Running Club. Train to win by learning proper form, drills, tempo runs, speed work, interval training, and how to increase mileage without injury. Every Monday night participants gather for a weekly run. Each week will feature a different running technique including tempo, speed, and intervals. The second Wednesday of each month is an optional day of strength and conditioning exercises with the third Wednesday of each month being a prediction run.

The FAC Circuit Zone is a great workout targeting lean body mass, fat loss, and muscular strength. These high energy timed circuits are taught by Frisco Personal Trainers who will keep you motivated and ensure you are using proper form and technique. You will quickly see results in strength and cardio endurance with this interval style circuit class.

For ore information on class times and fitness instructors, visit us online at:

FriscoFun.org

Make fitness fun again! Register today!

Official google.org Blog: Staying connected in post-earthquake Haiti

2010-01-17T09:42:00.000-06:00

Official google.org Blog: Staying connected in post-earthquake Haiti

Chosing A Frisco Fitness Center

2010-01-06T14:56:00.003-06:00

Frisco Athletic Center, How To Choose The Best Frisco Fitness Center

Author: ken karnack

In reality, you really do not have to spend a lot of money on expensive health club or fitness centers memberships, treadmills, or the latest fitness gadget to get moving. However, some people find that if they make a monetary investment, they are more likely to follow through on fitness. Fitness centers are, basically, built to provide people the proper fitness equipments, trainings, and other devices needed to keep an individual physically fit. However, not all fitness centers are created equal. In fact, there are fitness centers that require their members to sign some contracts, which in the end will not be easy to cancel.

Hence, it is important to know the characteristics of the fitness center that will work best for you. Here is a list of some tips that you can use:

1. Make your mind up on things that you need Before you choose a fitness center, you should first know what your needs are as far as physical fitness is concerned. This will determine the kind of fitness center that you will find. For example, if you are so much into sports fitness rather than the typical physical fitness activities like aerobics, then it would be better to choose a fitness center that has sports facilities and not just treadmills.

2. Do not forget to shop around It may sound so cliché-ish but it really pays a lot to a person who shops around before deciding on something. Hence, when choosing fitness centers, it is best to do some shopping first and get to compare the prices, charges, and the facilities available in a health club. In this way, you get to choose the best and yet affordable fitness center you could ever find.

3. Consider your budget It does not necessarily meant that just because you have plenty of money, you will eventually give in to a fitness center that you have first encountered. It is best that you have a budget to follow so that you will know where to focus your finances before you decide on signing-up for a fitness center. Just remember, you want to work out for your body and not working out something that you will soon be in debt just because you forgot to stick to your budget.

4. Know where your money goes If it makes you sweat and lose those fats and cellulites, fine! Just be sure that whatever kind of fitness center that you have chosen, it is important to know that you get what you have paid for.

5. Be wary of the physical attributes and characteristics of the center that you wish to enroll in. Make sure that the fitness center that you have chosen is clean, properly ventilated, and complete with all the amenities that you need. Be sure also that the equipments that the fitness center has a re all in good working condition. Never use fitness equipments that appear to be worn out already.

This will only cause more harm than good.

All of these things are boiled down to the fact that a fitness center does not have to be a perfect fitness center. What matters most is that the fitness center that you have chosen is good enough to generate good results in

However, some people find that if they make a monetary investment at the Frisco Athletic Center, Frisco texas, they are more likely to follow through on fitness.

Frisco Fitness centers are, basically, built to provide people the proper fitness equipments, trainings, and other devices needed to keep an individual physically fit.

Be sure also that the equipments that the fitness center has a re all in good working condition. Never use fitness equipments that appear to be worn out already. This will only cause more harm than good.

About the Author:
Ken Karnack is the Owner of Old School Fitness in Frisco Texas. Dallas Personal Training
Frisco Athletic Center, How To Choose The Best Frisco Fitness Center

Personal Fitness Coach |New Advice on Getting Ripped Ab's

2010-01-05T15:35:00.000-06:00

Do You Want Ripped Ab's In Just A Few Weeks With Just Doing, Crunches, Abdominal Twists and Remove The Lower Ab Fat, Shape Your Legs, and Get Really Lean?"

A Personal Fitness Coach Will Chane Your Mind, Read on...

Most men tend to store their fat in their abdomen and build a nice gut! While most women tend to hold more body fat in their gluteus maximuss, arms, lower ab's and thighs. Over time the fat in these areas will disipate, but not with out a great personal fitness coach. Normally the fat you see accumilate is due to your genetics. Men hold it in tyhe mid section and women in the butt. So when your losing weight, don't look at the middle of your body, look at the armns, lower legs and face and neck for the fat loss.

Personal Fitness Coaches, Back to ABSession!!

The best course of action to take to build a stomach to make your Sacramento neighbors covet is through overall body fat reduction. Three equally important factors to remember
are diet, cardio, resistance training. The goal is to burn more calories than we consume. Cardio should be performed at a minimum of 60% of your maximum heart rate point

were energy comes from fat stores. (220-age= max heart rate X .60= Training heart rate) Most gyms have cardio equipment that measures heart rate and a program for fat burning that are very user friendly. In resistance training focus on compound exercises like presses, squats, and pull downs these use several muscle groups and burn lots of calories. If you're unsure about proper diet, or how to perform exercises the internet is a valuable tool to learn more. Pick up a book from a local bookstore or find a personal trainer or fitness coach for some hands on education and training.Back some time ago, I learned that doing 500 crunches every day got me know where.

Personal Caching Lessons to Ripped Ab's

I learned a few years back, in Sacramento, well actually it was 10 years now, that I could not get ripped ab's with 500 crunches a day. I thought more was better. Then as I progressed in bodybuilding I realized that I could do a few days a week and ad a good personal trainer cardio and strength program to get me lean an ripped. Most personal Fitness Coaches in Sacramento and surrounding areas will tell you that there is no substitute for hard work, and lots of cardio to get those ripped ab's your looking for. But still, I can guarantee that there will be a lot more people that still think for some reason that they can get rock hard ab's in a few weeks, with crunches.

Sacramento Personal Fitness Coaches Take on Getting Ripped, or Learner if You Prefer

Our modern society has an obsession with the cosmetic appearance of the rectus Abdominus, shredded and ripped. Commonly referred to as abs,everyone wants to look great at the lake or pool displaying their "six pack" like a badge of honor! Any gym or health club in Sacramento you visit, the chance of spotting absession is good.

People spending more money in the Sacramento Health clubs and countless hours cranking out situps, crunches and other abdomen stimulating exercises in hopes of gaining the elusive six-pack abs. The problem with this approach is that our bodies don't allow us to spot reduce body fat from a particular area. The best analogy for this concept is to compare body fat to fallen snow on the ground (considering local temperatures this may be tough to visualize) everyone knows that snow melts quicker in sunnier areas than in the shade.

So That is It Sacramento! Get Ripped Ab's Review

If you really want ripped, lean abdominals, you need to eat properly, do your cardio and get a good mutivitamin. Proper nutritionis essential to any good workout or bodybuilding program.
You do not see the big ripped bodybuilders these days doing broom twists, crunches and sit ups for strong ripped ab's, do you? Why>? Because it doens't work. you need to incorporate all aspects of fitness into your workouts.

Get Ripped Ab's Personal Fitness Coaches of Sacramento

How To Avoid Dumping Your Savings into Your Frisco Personal Trainer Fitness Program"

2009-12-31T15:43:00.000-06:00

How To Avoid Dumping Your Savings into Your Frisco Personal Trainer Fitness Program"

Frisco Personal Trainer

2009-12-17T14:28:00.000-06:00

If You're Tired Of Diet Of The Month Or WWF, (Weight Watcher Failure) And Yo-Yo Diets Bouncing From Useless Diets To Yo-Yo Fat Loss Fads... Or If You're Frustrated And About To GIve Up On Fitness For Good...

...Then Take A Moment To Read This Page. It Might Be The BEst Decision You Will Ever Make.

You Deserve A Chance To Get Your Body Back, And I will Help You Every Step Of The Way!

Want To Look Like Her This Summer?

With the Help of a Frisco Personal Trainer, you can get your body back. You need to learn a few things first. Your not 20 years old anymore and you can't get there with pills and gadgets from the internet. It takes hard work and dedication, but you have the ability to do it. You just need a trainer that will guide you along the way.

In the past I had to realize that I har to work hard to get my body fat down to a low level and I did it. I had to do cardio almost daily, and eat very clean. That is where personal training comes in. You see, it is our job, no responsibility to keep you acountable to your fitness program and keep you progressing beyond what your capable of doing on your own. Having a personal trainer helping you along is one of the best choices you can make when getting your mojo back.

So lets get to it!

Below is a free ebook I have developed for you that has 10 great recipes you can easily use anytime. It is not too late to contact us and get a few sessions of personal training. In fact if you download our book and make a comment in our blog we will give you the whole week free, just to try us out.

Get Your Free Workout All Week on us!

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Holiday Fitness Eating Made Simple, Personal Trainer Dallas

2009-12-16T08:53:00.004-06:00

Personal Training Dallas Revealed inside your special report...

10 quick and easy meal recipes that will show you how to eat healthy without having to sacrifice taste

How to make a fancy Waldorf Salad with only 225 calories
The 269 calorie, hunger busting burger
FREE ($87.00 value) mystery gift

And much, much more!

PLUS! When you request your free report today - you'll also get FIVE other reports including...

BONUS REPORT #1: Tight, Toned and Terrific In 10 Minutes A Day: The Official Fitness Guide For Busy People

BONUS REPORT #2: Revealed: The ONLY 3 Exercises You Need for A Sexy Stomach, Tight Tush and Toned Thighs

And 3 other brilliant bonus reports!

To claim your reports, just enter your details in the box below, click the button and I'll e-mail download details right away...

Fitness and Nutrition Information Overload And Contradictions - Learn What's Good, What's Bad And How You Can Tell The Difference!

2009-12-03T22:51:00.002-06:00

There is SO much information about health and fitness floating around these days,
how do you know what's good and what's a load of garbage? And it's especially
confusing when two sources say two different things! Learn how to figure out for
yourself who to believe and who to kick to the curb.

So here's the bottom line question...when it comes to fitness, who do you believe?
Well, believe me (no pun intended!) when I say this...you CAN make good, educated decisions when it comes to what works and what doesn't in fitness, even if you don't have "insider" knowledge about every single product, author or training technique you come across.
My main goal here is to give you some solid decision-making ideas to help you steer yourself in the right direction.
My OTHER goal here is to help you avoid the "paralysis by analysis" that often plagues those who aren't sure where to start or who to believe...they end up doing nothing at all, which is NOT the best way to accomplish something!
1. The TRUST Factor...
The first method of determining what's good and what's bad is finding a person/coach/trainer you trust...somebody who walks the walk, who has spent time "in the trenches" and who really cares about what they're doing. Somebody whose recommendations you know are based on knowledge and experience.
Here's the thing...some of the most knowledgeable people around when it comes to training don't have any "real" qualifications at all! Their knowledge is based on their own reading and their own gym hours. Yet this can also be a very dangerous thing.
Those "real" qualifications do serve a purpose. Ideally, you want to find somebody who's got a good base of knowledge in the theoretical and plenty of practical experience in the gym...somebody who is not afraid to acknowledge the validity of other people's theories and practices. For me, this is a HUGE determination of who to trust...any coach who thinks that only THEIR way is effective is an idiot. Just like there are many good ways to get from point A to point B in a city, there are plenty of ways to accomplish fat loss and muscle growth.
Some ways are better than others, naturally, but many ideas have merit.

2. Consider the Source And What They Have To Gain Or Lose
When you read a muscle magazine and come across a 4-page "informational" report, it's pretty easy to figure out what the company has to gain by putting forward this information. You know it's going to be slanted in favor of their product because they want you to buy it. As good as the information they present might LOOK, you have to take it with a grain of salt because they have a lot to gain by your accepting the information.
Here's the problem...even very good studies quoted in these ad reports can be very loosely interpreted to "prove" the product works. They know that chances are good you're not going to be looking up and actually reading these studies.

3. What Do You Do When 2 People You Trust Say 2 Different Things?
That makes things a bit trickier and that's when you need to educate yourself, think things through and sometimes even take BOTH people's advice and test it for yourself. I'll explain...
For example, if one person says "long-duration cardio is the best way to lose fat" and the other person says "interval training is the best way to lose fat", and you trust both people, what you'll need to do is see what works best for YOU.
Neither method of cardio training is necessarily wrong - both methods have their pros and cons and both can be more appropriate in certain situations. If both people put forward good arguments, you need to test it on yourself if you want to really find out what works best for you. Do 3 weeks of long-duration cardio then gauge your results then do 3 weeks of intervals and gauge your results.
Honestly, this isn't perfect either but it'll give you a good idea of what works for you and what doesn't.
And if you don't want to test both opinions, then read MORE opinions to see if somebody else puts forward a better explanation.
Let me put it this way...I know for a FACT that not everybody reading this article will agree 100% with every bit of training information I put forward. That's totally fine with me! In fact, I prefer it that way because it means I'm pushing the envelope.
It then comes down to how you feel about the reasoning behind the techniques and your willingness to give the techniques a fair try. It's the same thing when you have 2 trainers who disagree - heck, they may BOTH be wrong!

4. The Gut Check
Ever heard the phrase "if it sounds too good to be true, it probably is?" If some diet program makes insane claims, they'd better have proof to back it up. Lose 10 lbs in your first week? It's possible...if that 10 lbs is mostly water.
At the same time, don't be fooled by people who claim that fast results AREN'T possible. Because I can tell you from experience, you CAN see quick results IF you've got the right training and nutritional program. Many people want you to believe you have settle for less because THEY have settled for less and don't know how to get more.
There's a happy medium in that respect...don't be afraid to try for big results but temper your expectations because there's a reason those ads all have to have small print that says "results aren't typical."

5. Doing SOMETHING is Always Better Than Doing NOTHING
If you're sitting on the couch, eating potato chips and watching 8 hours of TV a day because two different coaches said two different things about training and you don't know who to believe, I can promise you that the answer won't come to you on reruns of the Cosby Show.
Likewise, the person who has all the theoretical training knowledge in the world but who doesn't put any of it into practice is NOT better off than the person who knows hardly anything about training but who goes for a walk every day and tries to eat more fruits and vegetables.
So even if you're getting conflicting advice, use your best judgement and DO something. If it's not working after a few weeks, you can change. There's no contract to sign.

6. How Do You Tell When Information is BAD?
There will be times when information is just plain bad. That's when you go to your resources...ask people you trust (I'm happy to help you with questions you have about training info), post a note on a forum that has good people on it, do some research online.
If something doesn't smell right about the information, definitely do a little research before trying it out.

CONCLUSION:
The bottom line with all these tips is that contradictions in training information are a fact of life...they'll always be very knowledgeable, well-educated people who disagree completely about different aspects of fitness.
But don't let contradictions stop you from moving forward and forming a plan of action...chances are, these contradictions won't matter a hill of beans in terms of your overall results.
Long-duration cardio or intervals? I prefer intervals but it's not wrong to do long-duration cardio if it works better for YOU (just ask my wife!).
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Fitness eBooks

Why You MUST Be Inefficient For Maximum Fat Loss

2009-12-03T22:37:00.003-06:00

If you want to lose fat as quickly as possible, you have to be inefficient...
the more inefficient you are the faster your results will be!
Find out why and how exactly it works...

So here's the thing...when you're training to lose fat, efficient is the LAST thing you want to be. Now don't look at me like that. Allow me to explain...
Let me set the stage for you...you began your fat-loss training and all the weight training exercises were new and tough. All the cardio was challenging. The diet was rough. Yet you started losing fat FAST.
Then you started getting into the groove - you learned the exercises and training techniques, you got good at the cardio and could really power through it. Even the diet part was getting easier.
Now, you would think with things going this well (your training and eating actually improving as you were going) that your fat loss would actually be accelerated.
But then things started to slow down.
You're training just as hard. The cardio is tough but you've found your stride with it. The diet part is going well.
Is your metabolism slowing down? You take a few days off and eat more to try and reset your metabolism and then jump back in but things still aren't moving.
What now?
Time to go back to the drawing board and quite literally go back to when you were BAD at things!
Because when you were BAD at things, everything you did seemed to take more energy. It was inefficient. And in that inefficiency, you burned a LOT more calories...getting the idea now?
Let's take running as an example as this is a very visual thing. Look at two people...one is a first-time jogger, trying to get into shape. The other is an experienced runner.
Let's also assume these two people weigh exactly the same so they SHOULD be burning the same number of calories when they cover the same distance, right?
But when you see the poor guy slogging his way down the side of the road, barely lifting his feet off the ground and you see the OTHER guy practically floating past him, who do you think is burning more calories and challenging their body to a greater degree?
The guy who is completely inefficient is driving his metabolism to a whole other level than the experienced runner, even though the runner is probably going 3 or 4 times faster!
So here's the take-home lesson. When fat loss starts to slow down, you don't necessarily need to work harder at the same things you're already doing...you may just need to do something completely different!
Let's say you're used to doing barbell bench press for chest and rarely ever do dips. Even if you push yourself on the bench press, what do you think will get you cranked up more...bench press or dips? You'll be so unused to doing dips that your body will have to work a lot harder just to perform the exercise.
Then when you get too good at dips, switch to dumbbell bench press. Keep doing stuff you're NOT good at!
You want to really lose fat? Put together a program based on exercises you STINK at or rarely do (maybe because you stink at them).
You may have to use a lot less weight but I can promise, you'll kick your metabolism into gear far more than when you cruise through even tough sets of exercises you ARE good at.
Try a workout based on weighted dips, front squats, wide-grip barbell rows, hang clean and press, and stiff-legged deadlifts.
Or if you're good at those, go with exercises you're NOT good at. Force yourself to do them until you GET good at them, then move on to something else.
When it comes to cardio training, do you do interval training on the treadmill? Get out to an athletic field and do sprints there instead. Kick butt on the stair machine? Try some real stairs and see what happens! Or, even better, do something TOTALLY different like swimming.
I think you're getting the idea...when the body gets good at something, it gets lazy and efficient. It uses as little energy as possible and CAN use very little energy because it IS so efficient.
It might be tough on the ego, but by working with exercises you're not good at, you'll actually be speeding up your fat loss significantly.
And, as a bonus, you might just get good at exercises you used to stink at!

Now, if you're interested in a fat-loss program geared towards keeping you inefficient, I'd definitely recommend checking out my Metabolic Surge program.

The training and eating are constantly changing, never allowing your body to get accustomed to (or efficient at!) really any of it. This not only gets you better results, it keeps things challenging and interesting.

Click here to learn more about Metabolic Surge - Rapid Fat Loss

Will Fruit Make You Fat?

2009-12-03T22:13:00.000-06:00

Learn the truth about fruit...is it the diabolical diet-killer it's

sometimes made out to be or is it just fruit

and actually pretty good for you?!

The answer to the question of whether fruit can or will make you fat isn't as simple as yes OR no...because the answer is yes AND no.

Sound confusing? It's not so bad!

There have been studies done on fruit sugar (fructose) and how it's metabolized in the body and liver, which I'll get into in a bit, but I'm also going to talk about fruit from a practical standpoint.

First, here is why it WON'T make you fat...

Fruit is a fat-free (with rare exception, like avocados) and fairly low-calorie, high-fiber food. It's going to be hard to eat ENOUGH fruit to result in an excess of calories, resulting in noticeable fat gain...hard, but not impossible.

You would have to look long and hard to find somebody who ate a lot of fruit and had gained a lot of fat because of all the fruit they ate. Fruit roll-ups, fruit juice (with 10% real juice), Fruity Pebbles and Froot Loops...maybe not so hard, though I do have to say high fructose corn syrup is NOT a fruit just because it has the word "fructose" in it, so that doesn't count.

And I don't know about you, but I have yet to hear of somebody sitting down in front of the television and not realizing they ate an entire bag of apples or saying their doctor told them they need to lay off the bananas!

"Real" fruit actually contains a lot of water, nutrients, fiber, etc...healthy stuff...stuff your body NEEDS. It's generally when we start mucking around with fruit that we start to run into problems.

In the words of Homer Simpson..."This jelly donut has purple stuff in it. Purple is a fruit."

That being said, there ARE metabolic issues with fruit and fat.

Yes, it IS true that the body has certain limitations processing fructose (the type of sugar found in fruit).

Fructose can only be stored as glycogen (glycogen is the carbohydrate storage molecule in the body) in the liver, not in the muscles. Muscle cells lack the proper enzymes to convert fructose into this storage molecule.

So that leaves the liver for storage...

When liver glycogen levels are full and your body can't store any more carbs in the liver, fructose IS easier for the body to convert into fat than other carbs because of its molecular structure.

This fat is NOT immediately converted into bodyfat, however. It becomes free fatty acids circulating in the bloodstream. If they're not burned, they CAN be stored as bodyfat.

But the OTHER good stuff you find in fruit, notably the fiber and vitamins and minerals, outweigh the "dangers" of storing a little extra fat.

And here's the point that a lot of people miss, especially when they hear that fruit has the potential to work against fat loss when on a diet...

If you're dieting, you should be in a caloric deficit. This means that your liver glycogen levels should very RARELY be full. You're in a deficit after all!

Therefore...

1. The fructose should have little chance of being converted into fat.

2. If some excess fructose IS converted to fat, chances are good it'll be USED by the body soon after being converted to fat because you're in a caloric deficit.

Granted, just like ANY other carbohydrate, if you eat too much of it, it can be stored as fat. If you're a competitive bodybuilder peaking for a competition, you MAY have to watch your fruit intake to be sure you come in at your leanest.

But for the average person looking to drop bodyfat, fruit is not something I would be too worried about (unless you're on a low-carb diet, in which case you're watching ALL carbs anyway).

I would be FAR more concerned about a person drinking too much of that diet soda garbage while dieting before I'd even be slightly concerned about them eating an apple.

Bottom line, my stance is this...DO NOT feel guilty about eating fruit, even while dieting. Treat it as you would any other food with calories in it and simply be aware of your intake because ANY food has the potential to make you fat, especially if you eat it when your body doesn't need any more calories for that day.

If you want to minimize the impact of fruit on your fat-loss diet, eat it in the morning when liver glycogen levels are naturally at their lowest point. This will help ensure fructose won't be converted into fat.

Honestly, there are MUCH more important things to worry about when it comes to fat loss...your training and overall nutrition are much more important than worrying about eating too much fruit.

------------------

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How to Spot Reduce and Burn ONLY the Fat Off Your Stomach...

2009-12-03T20:52:00.000-06:00

I'll share with you my top-secret technique for burning ONLY the fat off your
stomach. This is spot-reducing at its best...you can even apply
this technique to ANY other specific areas you want to tone up!

Yep, it's exciting and I know you're curious so I'll get right into it!

To perform this technique, you're going to need a roll of duct tape, 3 double cheeseburgers, a set of jumper cables and a housecat...

Ok, you're going to hate me for this...

The truth is there IS no top-secret technique for spot reducing and burning only the fat from your stomach. I made that headline up in hopes that you would at least read far enough into this article to learn the TRUTH about how your body burns fat and WHERE it burns fat from (and I'll try to keep it entertaining so you actually want to read the whole thing :) ).

And honestly, this type of question is one of THE most frequently asked questions I've gotten in all the years I've been answering questions online...

"How do I get rid of fat from just my [insert area here]?"

Bottom line is, you can't. And even those stupid creams and lotions won't do it (one of these days I swear I'm going to get one of those creams and put it only on the left side of my abs and not the right and see what happens...I'm sure I'll have a ripped 3 pack within days).

To lose fat from any one specific place in your body, you're going to have to lose it from EVERYWHERE ELSE, too. There's really no getting around it.

I like to use the analogy of a swimming pool (I "borrowed" this one from fat-loss guru Tom Venuto)...

When you're filling up a swimming pool (the pool is your total amount of body fat), the deep end fills up first, right? Then the shallow end fills up as the water level rises.

Generally speaking, the deep end can be compared to the areas where you put on fat FIRST. The shallow end is where you put on fat LAST.

When you go to lose fat, look at the swimming pool again...when you drain the swimming pool, you can't drain water from just the deep end! It drains from the whole pool at once...the shallow end shows it first, THEN the deep end last.

So basically (and fairly depressingly!), the fat you want to get rid of FIRST is the fat that's going to come off pretty much LAST. To burn just stomach fat (or thigh fat or back fat), you'd have to figure out a way to defeat the entire system your body uses to store fat.

Sticking a vacuum into your belly with surgery is one way to do it - taking useless pills like Acai Berry definitely WON'T do it, no matter how many "simple rules" you follow (in that case, the simple rule is "give us all your money so you can't afford food anymore" - I guess that one actually WILL work).

And that's not even all your options for losing stomach fat...

1. Starvation dieting - this is THE best way to lose weight...of course, it'll be mostly muscle, which will send your metabolism into a nosedive, which will make it harder to continue to lose weight, which will make it easier to REGAIN weight, which will keep that lovely stomach fat firmly where you left it, even though the precious scale shows a smaller number...oops, somebody changed the calibration on it...you actually weigh more now...never mind.

2. Diet pills - pretty much all of these will work for you, especially the ones that say you can eat anything you want and still lose weight (just make sure you're never more than 15 feet from a bathroom). You know the manufacturers are only interested in your success and well-being, after all! And don't forget, the heart is a muscle and the faster it goes, the more calories you burn, right! Who wouldn't want to have their heart-rate up in the "training zone" while they're sleeping...talk about efficiency!

3. High Impact Aerobics For Beginners - the good news is, soft tissue injuries require a LOT of calories to heal up, so bust out those Step Tae Bosu Dance tapes and go nuts!

Okay, let's move on to some of the more "radical, unproven" stuff ;)...

1. Eating natural, wholesome foods - what a crock! The only thing anybody has ever lost from eating this garbage is fat. Oh wait...

2. Weight training - even more useless than good nutrition, weight training is something to stay away from. All it will do is build muscle and increase your metabolism. Total B.S. Same with interval training...it's the worst.

3. Supplementing with multivitamins, minerals, fish oil and protein - I know...I can't make this stuff up! Some people actually USE these things to support their nutrition while eating natural foods and training with weights for fat loss. I guess their quack doctors wouldn't write out a prescription for Orlistat or Xenical or Gottapoopital.

So bottom line, fat loss isn't rocket science...just don't eat anything, take a lot of pills and thrash around for hours on end until you hurt yourself.

------------------
Want More Free Info? Visit Training Product Review

2009-12-03T12:00:00.000-06:00

My relationship with fitness started in 1996, at Gold's Gym in south Pittsburgh. I was a 5' 10", 138 lb, shy, skinny kid with no muscle tone. I could not bench 100 lbs, or even do one good pull-up. That day I decided to join a gym, scared to death that I would be made fun of for being so small and weak. I signed up and received my first orientation, and I knew my life was about to change forever. His name was Allen, and being so unfamiliar with fitness and a healthy lifestyle, I asked many questions. He took time to explain everything to me in great detail.

A few days later it was my turn to workout on my own and I asked this guy if I could work out with him on the Bench Press. He must have been around 6' 4" and 250lbs. He looked at me kind a funny and then said, "Sure as long as you help me change the weights." So that is just what I did. My back was sore for days, you see. That man was an interior lineman for the Pittsburgh Steelers, Jim Sweeny and he was lifting over 500lbs. Needless to say I was very intimidated even approaching him. So I added my little 10 lbs on each side and away I went still replacing his weights in between sets. When it was all said and done, he told me to keep at kid.

WOW! What an experience that was for me, and I never looked back. Now I am asking you to step out of your comfort zone and ask for help.

Other interesting facts about Ken and his devotion to fitness:

1991 PA State Bodybuilding Competitor
2 years NPC judge
NPC Bodybuilding competitive trainer
7 years martial arts training (tae kwon do, judo)
Jr. Olympic archery qualifier
Recreation and Fitness Management certified

2009-12-03T11:58:00.000-06:00

Training Approach

I teach weight control, not temporary weight loss. If you are like most people, you may have bought into the diet craze at some point in your life only to be frustrated with the "Rebound Effect". Weight Loss diets most often fail due to nutritional inadequacies and failure to focus on better eating habits. I will teach you proper eating techniques and exercises that will propel you to a healthier and leaner body. Imagine that you can almost eat what you want and still get the desired results you are looking for.

Under my supervision, you will learn efficient exercises and how to eat right amount of nutrients that will keep you from overeating and get the results you are looking for. Together we will create a fitness blueprint for you from beginning to end.
Your first few sessions will consist of assessments that will tell which direction I need to go with your fitness program. Unlike most programs, I focus on your safety first. If you are looking for a Personal Trainer in Frisco, McKinney, Plano, or Allen, contact me now for your free consultation.

Economic Meltdown or Adjusment

2009-01-14T16:27:00.000-06:00

I had a thought today about our failing economic market. Is it that we are gong to fall into a deep depression, or will we see better days ahead? Personally I think it is attitude! Don't get me wrong, I know things are as not as good as they used to be, and some places are cutting jobs, and retail is slow.

I think we are seeing a meltdown in corporate america and we are scared because we are told that we should be. I am not buying into the negative mindset. We are having a correction of our corporate greed and being fooled into believing that is

we are gong to die and suffer through a deep depression like the 20's. Well I spoke to my father a few weeks ago that is 88 this year and has worked for himself for 54 years and still going. He said that he has had ups and downs, but he would not have changed anything he did.

I asked what is was like in the depression, and he told me that he had to stand in line for food once a week with his brother, at 1o years old, with a pail for soup. His mom didn't work, and there were 5 kids to feed. That pail of soup lasted all week. Sometimes there was a loaf of bread and a stick of butter.

It really mad me think that life isn't so bad when a store hre and there close or someone lost their job. You can always get another one. I have been downsized myself and I made it though. It wasn't always easy, but I am doing just fine.

What do you think will happen in the next 3, 6 12 months???

Will we wait for food? Will we see people on th street begging for food ro maybe a job?

lets hear your opinion..

Online Personal Training

2008-12-22T13:15:00.000-06:00

Online Fitness Coaching

Try us FREE for 7 days... Only $39 per month. Cancel anytime.

Our Program combines Old School Training Philosophy With Cutting-edge 3D animated workout Programs.

Online Fitness Training is a proven method that will provide you a complete weight-loss, fitness, and nutrition program that works.

Your Online Home Personal Fitness Trainer and Weight Loss Coach will teach and Coach you during each phase of your transformation. Go Month-2-Month and cancel anytime. We suggest you go at least 3 months to get the best results. Get motivated, get fit, and have us as your fitness professional right at your fingertips. You will learn how to lose weight, build muscle and lose fat in a healthy way.

Our Personal Fitness Plans provide you with unparalleled one-on-one support through email, message boards, and unlimited information.

We are your Online Weight Loss and Personal Fitness Solution that will inspire you to change your lifestyle and reach your body's fitness potential.

Your Complete Online Personal Fitness Training Solution introduces an affordable fitness plan for YOU!

What do you Get from Old School Online Personal Training?

Ability to create or choose your own Personal Fitness Training Plan using our exclusive Virtual Personal Fitness Trainer Program or have one of our Personal Fitness Trainers create a Personal Fitness Training program specifically designed for you. It's your choice!

On-going access to your personal fitness training and health information, personal fitness training schedule, and personal fitness body goals.

Access to your Personal Fitness Training Workout with well over 600 enhanced images and videos of fitness training exercises and workout training activities, showing correct exercise form and technique.s

Daily food diary with over 7000 foods that include nutritional information, such as calories, carbohydrates, proteins and fats.

Track your workouts on your iPhone or iPod touch, while your at the gym or traveling.
Best of all you have us as your trainer at a fraction of the cost and more…

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Online Personal Training

2008-12-22T10:24:00.000-06:00

Press Release
Personal Trainer to Fight Child Obesity

A parent would do almost anything to save the life of his or her child, but when the threat to life is child obesity, many parents are simply not paying attention to their children’s well-being. But they should. According to Surgeon General’s office, obesity may soon overtake smoking as the leading cause of preventable deaths in the U.S.

“Childhood obesity is reaching epidemic proportions,” states Ken Karnack, owner of Personal Training of Louisville. “In the span of just 12 years, the percentage of children who are considered obese has quadrupled. There is concern that the life expectancy of today’s children may actually decline if this trend continues.”

Other facts bear noting:

· 25% of all white children are considered overweight. Among African-American and Hispanic children, childhood obesity rises to 33%.

· An estimated 300,000 Americans annually die prematurely of disease caused by or related to obesity.

· A new study suggests one in four overweight children is already showing early signs of type II diabetes (impaired glucose intolerance).

“We see a bleak outlook for today’s kids,” says Karnack, “unless parents intervene and take measures that will ultimately extend their children’s lives.” Karnack cited automation, inactivity and too-frequent out-of-home eating as primary causes for the growing numbers of obese children.

“Getting fit, losing weight and staying in shape are never easy,” says Karnack. “It takes dedication and involvement on the part of parents, and a strong commitment to their children’s well-being to help them get in shape.

“Obese children are likely not aware of the dangers inherent with their conditions.”

Karnack, who has been a certified professional trainer for 12 years, has created an online solution for obese children. One is an in-home personal training program specifically designed to lead obese children through very specific activities that will help them lose weight and get in shape. All Online Fitness Programs are safe and effective. Karnack also provides with a comprehensive and healthful nutrition program, for a proper fitness regimen must be intertwined with a proper and healthful nutritional diet.

Separately, Karnack offers an online nutrition program for parents and children alike. The program interacts with ones likes and dislikes of certain foods, and develops daily menus based on information provided by the user. The program also offers interactive technology that gives you a daily grade for nutrient content and then offers the best foods to complete the missing nutrition to complete your daily values. Karnack offers free support through e-mail or during the period in which the program is being used.

Karnack was recently invited to attend an upcoming White House function that help launch the Healthier U.S. Fitness Festival and its One-Day Fitness Camp. Karnack is the only personal trainer from the Louisville area who will be partaking in this event.

Ken Karnack now resides in Dallas Texas and is the owner of Old School Fitness and has over 10,000 hours of personal training experience.

Want a FREE Diet Plan

2008-12-13T12:58:00.000-06:00

Free Diet Plan

Your Complete & Balanced Weight Loss Solution

When creating a FREE Diet Plan, we first had to research several of the world's famous Weight Loss Programs and Diet Plans being used today or that have come and gone like your Weight Loss and Weight Gain over the last several years. And like most of these Weight loss programs and diet plans, we found things that made these diet programs great and we also realized that some of the core values and philosophies of these diet plans just flat out do not provide what we believe are the important fundamentals of any long term Weight Loss Program that puts your health as the number one priority.

So when you look at our Free Diet Plan, you will quickly begin to realize why we chose not to build a cookie cutter Weight Loss Program, because we know that

“One Size Does Not Fit All” when it comes to losing weight and reducing your body fat percentage in a healthy long term way. We really focused on providing YOU, our Weight Loss Client with a diet plan that delivers complete and balanced nutrition to help support natural permanent weight loss and body fat reduction.

Introducing Your Complete and Balanced
FREE Diet Plan & Weight Loss Solution..............

For More information visit us @:

Old School Fitness
Best Dallas Personal Trainer Service

Free Diet Plan

Your Complete & Balanced Weight Loss Solution
When creating a FREE Diet Plan, we first had to research several of the world's famous Weight Loss Programs and Diet Plans being used today or that have come and gone like your Weight Loss and Weight Gain over the last several years. And like most of these Weight loss programs and diet plans, we found things that made these diet programs great and we also realized that some of the core values and philosophies of these diet plans just flat out do not provide what we believe are the important fundamentals of any long term Weight Loss Program that puts your health as the number one priority.
So when you look at our Free Diet Plan, you will quickly begin to realize why we chose not to build a cookie cutter Weight Loss Program, because we know that

“One Size Does Not Fit All” when it comes to losing weight and reducing your body fat percentage in a healthy long term way. We really focused on providing YOU, our Weight Loss Client with a diet plan that delivers complete and balanced nutrition to help support natural permanent weight loss and body fat reduction.

Introducing Your Complete and Balanced
FREE Diet Plan & Weight Loss Solution..............
Free Diet Plan

Your Complete and Balanced Healthy Meal Plan that is guaranteed to help you Burn Fat, Build Muscle and Lose All the Weight you want So you can live a healthy, fit and happy life.

Free Diet Plan was Built around
Fresh Whole Natural Food Recipes that are
Complete and Balanced in Nutrition.

Free Diet Plan

What are the nutrition fundamentals of
Free Diet Plan?
Eat 5-6 small meals Per Day – it’s very important to provide your body the opportunity to metabolize your meals in small bites so that you can feed your body with a steady stream of energy and nutrients that help support your daily lifestyle of fitness or health activities.

Reduce your Daily Sugar Intake - we should all realize by now that sugar in its natural state, in fruit juices, or in hidden forms like high fructose corn syrup or other added sweeteners, are really driving some of the on-going obesity problem in the world today.

Keeping your Daily caloric intake of all forms of sugar low, helps support a sound and quality fresh balance diet plan. It’s crucial that blood sugars remain balanced throughout the day and high sugar diets will spike your blood sugar levels and not support a life long weight loss or diet plan. Eating lots of Sugar can just flat out help you store all these empty calories as fat on your body.

Eat every 2-3 hours - keeps blood sugar in check during the day and also helps rev up your metabolism to burn more energy. Never allow your body to go hungry for quality energy or when you do eat, your blood sugar while spike or if you wait too long between meals, your blood sugars will drop to very low levels.

Consume low or Zero calorie beverages – Save your calories for high quality fresh wholesome food products and make your daily liquid intake low or NO Calories.

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Free Diet Plan Smart Calorie Beverage Choices:
* Regular or Decaffeinated Coffee - Hold the Sugar and Watch the Fat with your Creamer for your coffee.

*Green Tea or other high quality Tea - served hot or iced - Served with NO Sugar or sweetened with Stevia or Splenda.

* Bottled or Filtered water - Drink at least 64 oz per day

* Diet Soda in limited quantities - (Splenda Sweetened Preferred)

* Crystal Light Type Zero or Low Calorie Beverages

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Free Diet Plan Smart Vegetable Choices:

Eat Vegetables with every meal – Good quality high fiber nutrient dense dark colored vegetables should be at the core of every high quality diet plan and My Fresh Balance Diet Plan focuses on making vegetables a core fundamental in our complete and balanced diet program.
Focus on Dark Green & Colorful nutrient dense vegetables that are high in fiber, vitamins and minerals.

* Broccoli, Broccolini & Broccoli Rabe

* Spinach or other Dark leafy Greens – Like Turnip or Mustard Greens

* Asparagus

* Green Beans

* Brussel Sprouts

* Tomatoes – in all forms – Plum, Grape, Cherry and Vine Grown

* Sweet Potatoes or Yams – After Fitness or Cardio Training Meals Only

* Peppers – Think Color Red, Yellow, Orange, and Green

* Onions and Garlic – an excellent flavor enhancer and main ingredient to many recipes.
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Free Diet Plan Smart Choices
for Starchy Carbs after a Fitness or Cardio Training Workout:

• Eat Carbohydrates with Targeted Timing – It’s very important to realize that carbohydrate timing is a crucial part of every Diet Plan, since your body best receives and metabolizes starchy carbs after a cardio or resistance training workout.

* Whole grains like Brown or Wild Rice and Quinoa – The Super Grain

* Sweet Potatoes or Yams

* Whole Grain 100% Whole Wheat Flour based products that are used in breads, Whole Grain Pancake Mixes, etc.
Another Excellent natural bread is made by a company called The Baker - Natural Whole Grain Goodness baked into every bite.

* Whole Oats – like Oat Bran or Oatmeal

* Beans and Legumes – Like Black Beans, Lentils or Kidney Beans

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Free Diet Plan lean high quality protein choices:

• Eat a Lean Complete Protein with every meal – a high quality lean protein source is crucial in helping balance your diet plan out and provide an important protein energy source for each of your meals.
• You should consume certain amounts of protein - 20 grams (80 calories) if you’re a woman or 40 grams (160 calories) - if you are a man at every meal.

* Salmon or Albacore tuna - high in two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – Focus on eating Wild Caught and Not Farm Raised Fish

* Scallops, Shrimp, Clams and Crabmeat – High in protein and low in fat

* Lean Chicken or Turkey Breast – Unprocessed organic is the best

* Lean Ground Beef – at least 94% lean

* Lean Cuts of Beef – grass fed organic variety if possible - Eat One Time Per Week

* Lean Veal Cuts of meat – Naturally Lean - organic if possible

* Buffalo or Bison – Naturally Lean - grown organic if possible

* Egg Whites or Egg Substitute made from whites
* Eggs Organic and Omega 3 Rich – fed with Flax meal – mix with egg whites for your meals

* Low Fat or No Fat Dairy products – 1% unsweetened yogurt or cottage cheese or low, reduced or non fat cheeses.

* Supplements from Protein Powders – this should include 100% whey proteins as well as casein and other protein blends.

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Free Diet Plan Healthy fat choices:

• Eat Healthy Fats balanced within your diet plan – it is essential to blend in to all your meals some form of healthy fats to support your Fresh Balance Diet Plan. Focus on a blend of saturated, monounsaturated and polyunsaturated fats throughout your daily fresh balance meal plan.

* Olive Oil – monounsaturated

* Avocados – high in fiber and good quality monounsaturated fats

* Flax seeds Ground or Flax Oil – Excellent heart healthy fats and High in Omega 3 Fatty acids – great polyunsaturated fat

* Light Butter – Half the Fat and Cholesterol of Regular Butter

* Peanut Butter – Smart Balance Natural is an excellent choice since it has flax seed oil added to improve the healthy fat content and has NO Refined Sugar Added.

* Fish Oil and Fish Oil Supplements – High in Omega 3 Fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

* Nuts – excellent choices are Almonds with skin raw and unsalted, walnuts, and pecans all of these are monounsaturated fats.

** Nuts are very calorie dense so keep your daily portions in check and watch your daily caloric intake from nut sources **

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Free Diet Plan whole natural fruit choices:

• Eat Natural Whole Fruits throughout the Day - there is nothing better to incorporate into your meals or as a mid day snack than a piece of nutrient dense fruit from its most natural state.
** Note: Fruit Juices Should be Restricted**

Very high in natural sugars that will spike your insulin production and increase your blood sugar soon after consumption. You should eliminate any/and all fruit juices from your Free Diet Plan.
* Berries – Black, Rasp, Blue, or Strawberries – This excellent natural fruits are great in a bowl by themselves or incorporated into a dessert favorite. High in antioxidants the darker the better when it comes to the berry family. Recent USDA studies show that Wild Blueberries deliver a potent antioxidant punch — in fact they have the highest antioxidant capacity per serving, compared with more than 20 other fruits.
* Apples with the skin – High in fiber and excellent on their own, with some peanut butter as a mid day snack or as an ingredient for dessert or your favorite lean protein dish. Scientific Researchers are discovering new reasons to eat “An Apple a Day.” Phytochemicals found in Apples may fight some types of cancers, help reduce cholesterol damage and promote healthy lungs.

* Oranges – from the natural state - Most people know that citrus fruit provides vitamin C, but many are not aware that citrus can help control appetite, reduce the risk of coronary heart disease, lower cholesterol levels and protect the body against diseases...all thanks to the fruit's unique nutrient profile.

* Grapefruit – from the natural state - “Grapefruit packs in lots of nutritional goodies, supplying a heaping dose of vitamin C, folic acid, and potassium — all of which protect your heart,” says Dr. Barry Sears in his book The Top 100 Zone Foods. “Pink grapefruit is relatively rich in anti-oxidants, and ruby red grapefruit provides an added bonus: lycopene, the phytochemical that helps prevent the ‘bad’ (LDL) cholesterol from oxidizing and damaging artery walls.”

* Kiwi – is the most nutrient dense of all the major fruits. Many people already know that kiwifruit is packed with more vitamin C than an orange.

* Mango - One medium mango, about 10 1/2 oz., is a mighty impressive, self-contained package of vitamins, minerals and anti-oxidants that only packs 135 calories. Like most fruits, the mango is low in protein, about 1 gram for a medium size, but you can certainly benefit from its 3.7 grams of fiber.

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Free Diet Plan Key Fundamentals for Success:
* Eat Whole Foods from their Most Natural State – we realize that most people live an extremely busy lifestyle today and that convenience especially when it comes to fast food and fully prepared selections have exploded in terms of consumption in today’s food choices. We also know that the obesity levels in young people today are on an epidemic rise as we continue to search for faster, quicker ways to feed our bodies on a daily basis.
* Get back to the basics – simple nutrient dense natural foods are the best road to travel for fitness and health

* We are what we eat – If you eat from a box then you might get a shape like a box.

* Plan and Prepare in advance – Build a meal plan road map to success

* Meal Planning Strategies are crucial – Plan your meals and work your meal plan

* Shopping Strategies are fundamental – Work the perimeter of the store

* Variety is the Spice of Life – Yes we need to eat whole foods from the most natural state, but we must also select a broad base of foods to help provide complete and balanced nutrition.

* Macronutrient Balance – Carbs, Fats and Proteins – all supporting each other in the right balance

* Micronutrients – Getting those complete vitamins and minerals that are vital to our long term health.

* Use Protein Supplements – when time is not on your side, you live a busy lifestyle and you need to keep your protein and other nutrient intake up.

* Take a good quality Multi-vitamin - daily to fill in those nutrient gaps from your meal plan

* Fish Oil Supplementation – it is tough to get enough Omega 3 Fatty acids in a diet and it’s important for weight loss and healthy living to use a good quality fish oil supplement that will provide you with those all important EFA in your diet.
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Free Diet Plan Daily Nutrition Habits:
Everyone is Searching for the Best Way to Lose Weight, Get in Shape and Improve their overall Personal Fitness & Health...

Most Diet Plans and Weight Loss Programs fall way short of the mark in providing Complete and Balanced Nutrition, since most diet programs are nothing more than calorie cutting fluffed up starvation diets. No More Starving yourself, when you really understand how
a Free Diet Plan utilizes a scientific approach to Proper Nutrition that is Complete and Balanced....

This Free Diet Plan is your Perfect Healthy Meal Planning Solution that is built around certain core fundamentals that include both our Top 10 Eating Meal Plan Habits and also understanding your body type and how to fuel your body based on how your made up:

Free Diet Plan Habit #1 - Eat Every 2-3 Hours to keep your blood sugar spikes level throughout the day and also to keep your body fueled equally throughout the day. This will help in the struggle when most people don't eat and then they get a binge type feeling for a low quality food choice that breaks one of your important habits.

Free Diet Plan Habit #2 - Eat complete, lean high quality protein with each meal for the day - This includes your in between meal snacks.

Free Diet Plan Habit #3 - Eat nutrient dense dark colored vegetables with each meal during your day.

Free Diet Plan Habit #4 - Eat dark colored veggies and whole natural fruits with all your meals; starchy carbs only after your resistance training or cardio workouts

Free Diet Plan Habit #5 - Eat healthy fats daily in your diet plan.

Free Diet Plan Habit #6 - Don't drink beverages with more than ZERO calories - Save your calories for the foods you enjoy and don't get a large part of your caloric intake on a daily basis from empty liquid non satisfying calories.

Free Diet Plan Habit #7 - Eat whole natural foods from as close to the earth as possible (Meaning Very Little or NO processing of them) instead of dietary supplements whenever possible

Free Diet Plan Habit #8 - Plan Your Meals Ahead and prepare as many meals in advance as possible - The more you are organized the better habits and long term results you will create.

Free Diet Plan Habit #9 - Eat as wide a variety of good whole nutrient dense foods as possible - This guarantees you consume a good balance of macronutrients and also vitamins and minerals in your daily diet plan.

Free Diet Plan Habit #10 - Plan to Cheat or Break The My Free Diet Plan Rules NO more than 10% of the time - Don't deprive yourself of the things you enjoy, but Binging on High Sugar, High Bad Fat, Refined White Flour Foods should be limited to no more than 10% Max. of your total meals consumed in a weeks time.

Understanding Your Body Type

The three somatotypes—endomorphic, mesomorphic, and ectomorphic—are basic classifications of animal body types according to the prominence of different basic tissues types, roughly: digestive, muscular, and nervous tissues.
They form the core of a theory, developed in the 1940s by American psychologist William Sheldon, associating body types with human temperament types.
This linkage is fairly simplistic and is seen as outdated in physiological science, but the account of somatotypes is still probably a valid, if limited way to sort basic body types.

Somatotype theory

Using anthropometric methods Sheldon studied the photographed bodies of some 4,000 men from front view, side view, and back view. He concluded that the physique of men can be divided into the contribution of three fundamental elements: the somatotypes. He named his somatotypes after the three germ layers of embryonic development: the endoderm, that develops into the digestive tract, the mesoderm, that is to become muscle, heart and blood vessels, and the ectoderm that is to form the nervous system. Sheldon’s “somatotypes” and their (presumed and supposed) associated psychological traits can be summarised as follows:

• Ectomorphic body type - is characterized by long arms and legs and a short upper body, and supposedly have a higher level of nervous tissue. They also have long and thin muscles. Ectomorphs usually have a very low fat storage; therefore they are usually referred to as skinny. An example would be an élite marathon runner.
• Mesomorphic body type - is characterized by a good rate of muscle growth and a higher level of muscular tissue while maintaining a lower level of higher cognitive functions. They have large bones, solid torso combined with low fat levels. It is also noted that they have wide shoulders with a narrow waist. An example is an Olympic gymnast.
• Endomorphic body type - is characterized by an increased amount of fat storage, due to having a larger amount of fat cells than the average person, as well as higher levels of digestive tissue. They have a wide waist and a large bone structure. An example is a power weight lifter.

Changing somatotypes
The three body type descriptions could be explained as differences in body composition, which can be altered by specific diets and training techniques.
After a period of significant weight loss, a person who was once considered an endomorph may begin to instead resemble an ectomorph. Likewise, an athletic mesomorph may begin to look more like an endomorph as he ages and loses muscle mass.

Sources
• William Sheldon. The Varieties of Human Physique: An Introduction to Constitutional Psychology. New York: Harper, 1940.
• The Varieties of Temperament: A Psychology of Constitutional Differences. New York: Harper, 1942.
• Varieties of Delinquent Youth: An Introduction to Constitutional Psychiatry. New York: Harper, 1949. • Atlas of Men: A Guide for Somatotyping the Adult Male at All Ages. New York: Harper, 1954.
• Emil M. Hartl, Edward P. Monnelly, and Roland D. Elderkin. Physique and Delinquent Behavior: A Thirty-year Follow-up of William H. Sheldon’s Varieties of Delinquent Youth. New York: Academic Press, 1982.
• Psychology and Life, 7 ed. by Richard Gerrig and Phillip G. Zimbardo
Here's a quick nutrition index showing how you can individualize your My Free Diet Plan based on your goal set or body type.
Carb Tolerance: Excellent
Typical Goal: Gain Muscle
Typical Body Type: Ectomorph
Typical Activity If An Athlete: Endurance Activity
Carb Timing Rules: Should include sugary carbs during/after each resistance training or cardio session. Some starchy, whole grain, unprocessed carbs can be eaten at each other meal. Veggies and fruits (3:1 serving ratio) should be eaten at each meal.
Carb Tolerance: Moderate
Typical Goal: Body Optimization
Typical Body Type: Mesomorph
Typical Activity If An Athlete: Intermittent Sport Athlete
Carb Timing Rules: Can include sugary carbs but only during/after resistance training or cardio workouts. Starchy, whole grain, unprocessed carbs can also be eaten at breakfast and post exercise. They should be used in moderation during the rest of the day. Veggies and fruits (3:1 serving ratio) should be eaten at each meal.

Carb Tolerance: Poor
Typical Goal: Fat Loss
Typical Body Type: Endomorph
Typical Activity If An Athlete: Strength and Power Athlete
Carb Timing Rules: All starchy and sugary carbs should be included only during/after resistance training or cardio workouts if at all. Veggies and fruits (5:1 serving ratio) should be eaten at each additional meal.

Of course, this is just a quick overview of how carb intake and timing can be customized for body type and goal set. The strategies outlined here are explained more fully in Precision Nutrition.
Powered by Dr. John M. Berardi, Phd.
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Free Diet Plan
Top 4 Fat Burning Secrets

1. Resistance Training Workouts – Any type of resistance training provides a benefit of targeting the muscle and focusing on building muscle that will support a caloric burning activity. Muscle Building activities cause good damage to the muscle to cause it to adapt and repair itself with proper rest. The repair process helps consume more calories to repair the muscle. You receive a double metabolic fat burning effect when you perform resistance training exercises on a consistent basis.

2. High Intensity Interval Cardio Workouts – Will Burn more calories during the exercise and help stimulate the metabolism at least 24 hours after your cardio workout.

3. Fitness Training Variety – Switch your programs about every 4 - 6 weeks to help create a new stimulus to your body. In the beginning of doing this new stimulus it will make it more challenging for your body to adapt to this new training regime. This means your body is typically in-efficient in the beginning of any new fitness training plan and this will allow you to burn more calories until you get adjusted to this new fitness workout. Then its time to mix it up again for even better long term results.

4.Target your Nutrition – Eat a higher protein diet. Consume high quality lean protein sources in your My Fresh Balance Diet Plan meals and snacks during the day. Consuming more protein causes an additional thermic effect with your body and will help burn more calories. This means that your metabolic rate will naturally increase from consuming protein with every meal. Supplementing with fish oil will help prevent disease and can boost your metabolism by as much as 400 calories per day and will help support body composition change as well.
For more information contact us at info@personaltrainingdallas.com
Let us know how you progress in your new Diet Plan.

Which Cardio Machine is Best?

2008-12-13T12:55:00.000-06:00

Which Cardio Machine is Best?

Choosing a Cardiovascular Machine

When you finally make the decision to exercise, you want to get the most mileage out of your time invested. You may purchase a gym membership and walk onto the cardio floor to find at least a dozen different types of equipment. The menu of aerobic choices to pick from is vast and equipment manufacturers are constantly coming up with new ways for us to get fit. So, the questions begs to be asked,

"Which cardio machine is best?"

To learn more: Old School Fitness

Quick Fat Burning Cardiovascular Exercises

2008-12-13T12:52:00.000-06:00

Women's Health

4 Ten Minute Fat Burning Heart Healthy Routines

No Time to Exercise? Everyone has 10 minutes they can steel through the day. Studies prove several ten minute bouts of exercise throughout the day are equally as beneficial for your health and calorie burning as one longer continuous session. If you spend your day at a desk, take ten minutes out of every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a boost several times through the day, adds up to more fat burning.

To Learn More Go Here

“How To Achieve Maximum Weight Loss & Fitness Results In Minimum Time”

2008-12-04T12:41:00.000-06:00

“How To Achieve Maximum Weight Loss & Fitness Results In Minimum Time”

“Ten Tips For Looking And Feeling
Ten Years Younger.”

Top Certified Fitness Expert Reveals The Essential Strategies For Lasting Weight Loss And Lifelong Fitness

By Ken Karnack, Weight Loss Specialist
Bodybuilder

Dear Friend,

I’m in an interesting position. In this report I’m going to give you something for free that many others typically charge for... but, I’m more than certain that, once you discover and apply these ten fitness tips for looking and feeling ten years younger, you too will become one of my happy and satisfied clients.

How would you like to drop three or four sizes in about eight to ten weeks? How would you like to tone and tighten your body and naturally reverse the aging process?

Would you want to look in the mirror and see a more youthful body again – maybe a better body than you have seen in a long time? And wouldn’t you like to protect yourself from disease and injury and live a longer, more vital life?

If you answered yes to these questions, just as the hundreds of individuals that I have coached, trained and advised as a certified personal trainer did, then this is going to be the most important letter you have read in a long time.

Right now, at this very moment, I’m going to reveal to you the 10 TOP strategies that have enabled my clients to shape and sculpt the body that they have always desired.

These strategies, though simple, can prove extremely rewarding when implemented into your lifestyle, with little sacrifice on your part.

But before we dive into it, I want to let you know you can easily obtain even more health and fitness advice from the Dallas top fitness expert on a regular basis by requesting a free subscription to my newsletter. You can get your subscription via email by visiting my web site at: www.personaltrainingdallas.com or you can receive it through regular mail by calling my office at: (972) 821-6604

So let’s dive right on in and discover these ten proven tips…

Grab your FREE Fitness Tips Here

Ken Karnack
CPT Old School Fitness
www.personaltrainingdallas.com
Ph: 972-821-6604

Find a Quality Personal Trainer

2008-05-23T13:45:00.000-05:00

In-Home Personal Training DallasWe bring everything you need!

Don't have a home gym? No problem!

Your certified personal trainer will bring everything that you need to get a great workout.

Each in-home trainer can skillfully design a workout program using:

Free weights, elastic bands, and medicine balls
Stability balls, BOSU Trainers, and dyna-discs
Power steps, jump ropes, and body-bars

If you do have a home gym, your certified trainer can take the time to ensure that you know how to use it properly and effectively when it comes to your fitness goals.

In-Home Personal Training Frisco

With Fitness Now's in-home personal training you not only get a personal trainer right to your doorstep, but our skilled trainers can help you:

Lose weight and tone your muscle
Lose inches in your butt, hips, and thighs
Reduce body fat around your troubled areas
Increase your energy and feel great
Drastically reduce your waistline
Sculpt your core and define your muscles

The very best part is that you can do all of this in the comfort of your own home!

No more gym memberships and feeling uncomfortable during your workout.
In-Home Personal Training Features Plano

Most people feel like if they were to have simply have a fitness program supplied to them, their troubles would be over and they would suddenly reach their fitness goals. Nothing could be further from the truth. Having a program is one thing, FOLLOWING a program is another!

The fitness world is full of books, tapes and videos that supply programs to participants nationwide, all promising fat loss, weight loss, toning up, the best cardio routine, etc. Millions of people buy them, and millions of people DON'T follow them. If having the program was all it took, people everywhere would have reached their fitness goals.

The reason to have a Personal Trainer in Dallas is that in addition to an effective aerobics online and resistance training programs combined with a proper weight training diet, a participant actually gets the support they need not just to start a program but to see it through to the finish and get the results that they really want. A fitness program supplies some of the necessary education, but what is also needed is consistent motivation and accountability to the program, so that a person exercises when they are supposed to and sees the results actually happen.
Let's break down the actual benefits to having an online personal trainer.

First is EDUCATION. It is very important to being applying the correct program to your body in order to reach your goals, and to learn what is best for you to reach your fitness objectives. It is incredible difficult to get from a book everything that you will need to be successful. Books have to be written for a general audience and they cannot be very effectively tailored to you as an individual. Every body is unique and everybody has questions specific to their individual needs. The best way to know that you are getting the best possible information and actually using it effectively is through the EDUCATION of an online personal trainer.

The second benefit is MOTIVATION and INTENSITY. Everyone works out harder when they have someone pushing them. What is very typical is that a person may start out really gung ho on their own, especially after the first of the year, but that enthusiasm wanes as the inevitable routine and potential boredom set in. A personal trainer is as much a potential cheerleader as anything else, and by monitoring what a client needs in the form of a pep talk or program change to relieve boredom, the client is able to keep the enthusiasm that they had in the beginning of the program going all the way through to the sweet results at the end of the road.

The final but probably most important benefit is ACCOUNTABILITY. Being accountable means that you do the workouts you are suppose to do when you are supposed to do them. Nothing gets accomplished for free in fitness. The one thing that is required more than anything when attempting to reach a fitness goal is that you are accountable to the program.

Here is where most people find that they are lacking, even when they think that they just need a program to follow and they would be fine. They need more than a program, they need an online personal trainer to keep them accountable. Why? Because the world is full on people who have had the book in front of them, or the program, or the video that promised results, and they HAVE NOT FOLLOWED IT!!!

What people don't realize is how challenging it can be to change behavior when for years they have lived a lifestyle that was not fitness oriented.

To sum up, the three reasons to hire an online personal trainer are:

1)Education
2)Motivation and Intensity
3)Accountability.

All of the above variables are necessary to achieve success.

For more information contact us at: info@personaltrainingdallas.com